Yoga and horseback riding might seem like completely different worlds at first glance — one happens on a mat, the other in the saddle. But in reality, the two complement each other beautifully. Both require balance, breath, awareness, softness, and strength. And both are a kind of moving conversation: one with your own body, the other with a powerful, sensitive animal underneath you.

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If you live on the road or spend days travelling in a van, your yoga practice looks like this: one day you’re flowing on a sandy beach while your mat slides in three different directions, the next you’re trying to balance on a patch of bumpy forest ground. Practicing outdoors is magical, but it definitely comes with its own set of challenges.

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Before I learned how to read waves, I learned how much surfing exposes every tight spot in your body. During my time teaching yoga at Alive Beach House in Nicaragua, my mornings always started the same way: yoga at sunrise, a surfboard under the arm one and a half hours later. The following asanas became everyone’s favourite because they work: They wake up the spine, open the hips, strengthen the upper back and prepare your nervous system for the waves.

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Airport layovers don’t have to mean stiff backs, swollen ankles, and hours of mindless scrolling. With a few simple stretches and a small resistance band, you can transform any terminal into your own personal wellness oasis.

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